A Mediterranean classic, featuring white bean loaded with bright flavors from chopped veggies, and fresh herbs tossed together in one big bowl.

Chicken soup is another comfort meal especially during the colder days that will provide you with a balanced supply of protein, fiber, vitamins and minerals when you add legumes and vegetables to it.

When we are enjoying the sun during summer or vacations, the UV index is sky-high, most people have already dipped their toes in the water, and nighttime ice cream has become part of the ritual. Life is beautiful, right?

Skin care is a topic that concerns us all, which is why we emphasize the importance of cleansing and the most appropriate facial routines.

Beef and barley soup is a comfort food classic, and great option for colder weather. It is one of those dishes that taste better when cooked and left for leftovers.

A classic. A convenient way of prepping vegetables for the week and make sure you get your healthy servings everyday.

The big question, how much fiber do you need a day?

Understanding heart rate zones during exercise is key to achieving different fitness goals, as each zone corresponds to a specific intensity level and offers unique benefits. 

Finding balance between stress, immunity, and self-care. A conversational guide to building resilience and embracing healthier habits.

There is only one way to go when it comes to achieving your goals, and that is believing optimistically you can, and adopting willpower and perseverance.

Understanding psychosomatic symptoms. A friendly guide to the emotional roots of physical tension.

Reflections, breakthroughs, and support for every Woman!

Many times, I've been asked for help with transforming someone's relationship with food. Typically, is someone wanting to lose weight or getting over their emotional eating or someone tired of trying every diet you can imagine.

Being happy now or later? The human dilemma, is happiness ever enough?

“We all have problems, the way we solve them is what it makes us different”

Finding the perfect formula for healthy and radiant skin may seem simple, but with the vast array of options available, it can become a overwhelming.

A comforting, grounding dish featuring carrots, garlic, oregano and San Marzano tomatoes sauce.

I’m sure it is very often a friend, or a family member has told you to listen to your gut.

The statistics are quite alarming. Muscle mass declines between 3% and 8% per decade starting in your 30s, and the rate of loss accelerates even further after age 60.

An Asian twist featuring, ginger, honey and garlic in the delicious sauce.