Helpful Resources and Forms
Download helpful digital resources here—including guides, checklists, and practical tips—to support you as you adopt new healthy habits.
RESOURCES TO DOWNLOAD
The rainbow plate
Phytonutrient spectrum foods table resource
What to stock in you pantry, fridge and freezer cheat sheet
Weekly health and wellness planner
The clean 15 and the dirty dozen
The sugar impact scales
Tapping
Kick the cravings