Helpful Resources and Forms

Download helpful digital resources here—including guides, checklists, and practical tips—to support you as you adopt new healthy habits.

RESOURCES TO DOWNLOAD


The rainbow plate

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Phytonutrient spectrum foods table resource

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What to stock in you pantry, fridge and freezer cheat sheet

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Weekly health and wellness planner

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The clean 15 and the dirty dozen

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The sugar impact scales

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Tapping

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Kick the cravings

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