Helpful Resources and Forms
Download helpful digital resources here—including guides, checklists, and practical tips—to support you as you adopt new healthy habits.
RESOURCES TO DOWNLOAD
The magic plate
The Phytonutrients cheat sheet
What to stock in you pantry, fridge and freezer cheat sheet
Weekly health and wellness planner
The clean 15 and the dirty dozen
Tapping
Kick the cravings
Mantras for you
Quiz to: What's your primary source of meaning in life? by Emily Esfahani Smith
The Desire pie activity sheet
My core values
My dreams & goals activity sheet
My stress diary
Self-care check-in
My calming & re-focusing techniques
Gratitude prompts
The 5 Love Languages Quiz