Guided Meditations
These guided meditation’s recordings, are audio sessions designed to help you achieve a state of relaxation and mindfulness and create meaningful intentions.
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GUIDED MEDITATIONS
The Sound of Inner Peace - 60 Minute Sleep Meditation
Sound Healing - 30 Minute Body Scan Meditation
Relax Mind & Body - 15 Minute Gratitude Meditation
Reflections - 10 Minute Morning Positive Affirmations Meditation
Boost Your Aura - 10 Minute Smiling Practice Meditation
Chaotic Times - 15 Minute Self-Compassion Meditation
Mindfulness- 15 Minute Self Love Meditation
Positive Energy- 15 Minute Best Time In Life Meditation
Raise Your Vibration - 20 Minute Anxiety Release Meditation
Nature Sounds- 15 Minute Intention Setting Meditation
