Coaching Programs
The 3-Month Intensive
Rapid Action & Accountability: 1 x 50-Minute Kickoff + 5 x 25-Minute Bi-Weekly Sessions.
$525 | savings $195
Designed for those who want to hit the ground running. We begin with a deep-dive 50-minute strategy session to set your foundation, followed by bi-weekly 25-minute "momentum boosts." This high-frequency rhythm is engineered to break old habits quickly and keep you focused during the critical first 90 days of your journey. Best for Overcoming a specific hurdle or jump starting a new wellness habit. Start here!
The 6-Month Premier
The Foundation & Sustainable Growth: 6 x 50-Minute Monthly Sessions + Email Support.
$900 | savings $450
True change requires space to breathe and room to grow. This program meets once a month for a full 50-minute-deep dive, allowing us to tackle complex mindset shifts and long-term goal setting. With email support between sessions, youāre never aloneāyou have a professional partner to help you navigate the "in-between" moments as you integrate new patterns into your life. Best for navigating life transitions and building lasting internal resilience. Start here!
The 12-Month Ultimate
The Mastery & Total Lifestyle Evolution: 12 x 50-Minute Monthly Sessions + Email Support.
$1500 | savings $1200
This is the gold standard for those committed to a total evolution of their life and wellness. Over the course of a full year, we move through the seasons of your life together, ensuring your growth is not just a phase, but a permanent identity shift. With monthly 50-minute sessions and ongoing email access, this is a comprehensive partnership for the person who views their growth as a lifelong investment. Best for complete lifestyle overhauls and achieving "impossible" long-term visions. Start here!
Single Coaching Sessions
The Reset 50-Minute | $175
Sometimes, all you need is a fresh perspective to break through what is holding you back. In this focused, 50-minute deep dive, weāll dismantle the specific obstacle standing in your way and map out a clear action plan. Itās high-impact coaching designed to move you from "stuck" to "startedā. Contact me for a discovery call session
The Momentum 25-Minute | $79
Stay on track without the time commitment of a full session. These 25-minute "laser" sessions are designed for the person who has a plan but needs a quick shot of accountability or a tactical pivot. Weāll review your progress, troubleshoot any friction points, and keep your momentum high. Recommended once a month after your initial 50 minute one-one -one coaching session.
Successful Connections