Coaching Programs

The 3-Month Intensive

Rapid Action & Accountability: 1 x 50-Minute Kickoff + 5 x 25-Minute Bi-Weekly Sessions.

$525 | savings $195

Designed for those who want to hit the ground running. We begin with a deep-dive 50-minute strategy session to set your foundation, followed by bi-weekly 25-minute "momentum boosts." This high-frequency rhythm is engineered to break old habits quickly and keep you focused during the critical first 90 days of your journey. Best for Overcoming a specific hurdle or jump starting a new wellness habit. Start here!

The 6-Month Premier

The Foundation & Sustainable Growth: 6 x 50-Minute Monthly Sessions + Email Support.

$900 | savings $450

True change requires space to breathe and room to grow. This program meets once a month for a full 50-minute-deep dive, allowing us to tackle complex mindset shifts and long-term goal setting. With email support between sessions, you’re never alone—you have a professional partner to help you navigate the "in-between" moments as you integrate new patterns into your life. Best for navigating life transitions and building lasting internal resilience. Start here!

The 12-Month Ultimate

The Mastery & Total Lifestyle Evolution: 12 x 50-Minute Monthly Sessions + Email Support.

$1500 | savings $1200

This is the gold standard for those committed to a total evolution of their life and wellness. Over the course of a full year, we move through the seasons of your life together, ensuring your growth is not just a phase, but a permanent identity shift. With monthly 50-minute sessions and ongoing email access, this is a comprehensive partnership for the person who views their growth as a lifelong investment. Best for complete lifestyle overhauls and achieving "impossible" long-term visions. Start here!

Single Coaching Sessions

The Reset 50-Minute | $175

Sometimes, all you need is a fresh perspective to break through what is holding you back. In this focused, 50-minute deep dive, we’ll dismantle the specific obstacle standing in your way and map out a clear action plan. It’s high-impact coaching designed to move you from "stuck" to "startedā€. Contact me for a discovery call session

The Momentum 25-Minute | $79

Stay on track without the time commitment of a full session. These 25-minute "laser" sessions are designed for the person who has a plan but needs a quick shot of accountability or a tactical pivot. We’ll review your progress, troubleshoot any friction points, and keep your momentum high. Recommended once a month after your initial 50 minute one-one -one coaching session.

Successful Connections

  • ā€œVirginia has such a patient, loving way of guiding her coaching sessions allowing you to feel safe and understood.  She asked me a life changing question with such concern and empathy that I couldn't help but receive her message.  Thank you Virginia, you impacted my mindset and I am eternally grateful."

    Jennifer Kerkado - Cape Cod

  • ā€œVirginia is a wealth of knowledge when it comes to healthy living and what nourishes our minds and bodies. Virginia takes time to help each of her clients decide what will be best for THEM and will help them be the most successful.  I realized that stress was affecting me in so many ways. I used to feel really tired all day long and without energy to do anything. In addition, I was eating pretty badly and I was getting sick frequently.  Virginia helped me get back on track!  The protocol she sent me through and the attention to detail allowed me to live a more energized positive life.  Virginia will help you take control of your life, just as gave me the tools to do so as well.  Thank you Virginia! "

    Kate Bukowski - Albany

  • ā€œVirginia is such an inspirational person.  I had the pleasure of working for Virginia for approximately 2 years.  During this period in my life I began to realize I was working too many hours and not spending enough time with my children who needed me at home.  Virginia was gently asking me questions to help me make some decisions about my career so I could spend more time with my children- something all great coaches do.   During this entire time, she was nothing but inspirational and always motivated me to do my best work.  Eventually I did make a career choice that allowed me to be home more with my sons, and it was one of the best choices of my life, despite missing Virginia on a daily basis.  She truly inspires and moves a team forward through providing positive feedback without judgment and asking the right questions.  I feel very grateful for my time being led and coached by Virginia and recommend her to anyone without hesitation."  

    Maria Shea - Boston

  • ā€œYou inspire me in so many ways. When I'm down you bring me up and always have something positive to say. I couldn't ask for a better coach. I'm blessed to have you in my life."

    Karol Rafferty - Texas

  • ā€œThe time I got to spend with you over the development program was enough to understand the caliber of person I was dealing with. You always brought serenity and a different light to the table."

    Oliver Liguori - Prague

  • ā€œCoaching is innately what you do and who you are."

    Morgan Hudson - London

  • ā€œI credit so much of where I am today from Virginia. She has been one of the most influential leaders, role models and mentors I have been lucky enough to have in my life. Her positive energy, kindhearted nature, work ethic, discipline, enthusiasm, courage and authenticity is so inspiring. The way she communicates and manages relationships is extremely admirable. Virginia pushes you to become the best version of yourself. She is the bright light in the room and I’m so happy she’s able to share that gift to help people uncover a light of their own.ā€

    Brittany Anthony - Amsterdam

  • ā€œI had the opportunity of crossing paths with Virginia right at the beginning of my career. Today 10 years later, Virginia still the role model on the back of my mind that inspires me in a daily basis. I carry with me all the positive memories, knowledge and skills that I was fortunate to learn from her and I’m truly grateful for that. I knew it was the career I wanted to pursue thanks to the wonderful and positive impact of having such a wonderful person, leader and coach in my life, thank you Virginia!"

    Catarina Ferreira - Portugal

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